THERAPY FOR WOMEN

Supporting Neurodivergent Women with Anxiety & Trauma

A place to slow down, feel understood and finally exhale.

A woman with glasses and wavy brown hair sitting on a light gray sofa, holding a white mug with the words "Be Brave". She is wearing a black lace top and ripped blue jeans, with a tattoo on her foot. There are two pink throw pillows on the sofa, and behind her is a light gray wall with three round gold wall shelves decorated with framed quotes, small plants, and decorative items. A window with white blinds is on the left side of the image.

I’m so glad you’re here.

It can be hard to notice how overwhelmed you really are.

You’ve always felt a little different, even if you couldn’t explain why. You work hard, care deeply, and try your best, yet everyday life feels louder, heavier, and more exhausting than it seems to be for everyone else. You overthink, second-guess, and push yourself past your limits, wondering why things that look simple on the outside take so much energy on the inside.

Maybe this feels a little too familiar…

You’ve spent years adapting, masking, and pushing through, even when it leaves you completely depleted.

Your thoughts move fast and loud, and it’s hard to slow them down long enough to focus or rest.
You feel deeply, notice everything, and get overwhelmed more easily than you think you “should.”
You hold yourself to impossible standards and feel frustrated when you can’t meet them.
You wonder why daily life feels so much harder for you than it seems to be for everyone else.
You’ve questioned whether it’s anxiety, burnout, ADHD, trauma… or just you.

You’ve been navigating a world that wasn’t built for your nervous system.

I help neurodivergent women with ADHD and anxiety slow the mental noise and feel more at home within themselves.

Hi, there!

I’m Jessica Armitage
LPC-MHSP

As a neurodivergent woman myself, I know how exhausting it can be to constantly push through, mask, and wonder why things feel harder for you than they seem for everyone else. My work is grounded in trauma-informed, neurodiversity-affirming care, with a focus on helping you understand your nervous system, regulate emotions, and build tools that actually work for your life.

Let’s do this together.

Areas of Expertise

A woman with dark curly hair sitting on the floor with her knees bent, wearing a matching brown polka dot dress, holding her head with both hands in front of a plain beige wall.

ANXIETY

Two women sitting on a bed, playing with and petting three dogs, in a well-lit bedroom with a large window, potted plant, and hanging brown robe.

A woman with long hair sitting on the floor by a large window, wearing a blue sweater and orange socks, with a contemplative expression, in a minimalist room with dark wooden floors and white curtains.

TRAUMA

Support can meet you exactly where you are.

let’s work together

Contact Jessica