I’m Jessica Armitage
LPC-MHSP

I am a Licensed Professional Counselor in Ooltewah, Tennessee, with 15 years of experience.

I support neurodivergent women, especially those with ADHD and anxiety, who feel overwhelmed by the things others don’t always see. As a neurodivergent therapist myself, I understand the behind-the-scenes chaos that often gets masked on the outside. ADHD in women is frequently missed or misunderstood, which can leave you questioning yourself for years. My work blends lived experience with professional training to help you make sense of your brain and your experience.

Whether you’ve been diagnosed with ADHD or autism, or you’re just beginning to recognize yourself in these experiences, this space is for you. You don’t need all the language yet—you just need a place where your experience is taken seriously.

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My Therapy Style

Therapy with me is like sitting down with a friend with a warm cup of coffee (where you feel comfy and safe), who isn’t afraid to roll up their sleeves and help you sort through the mental clutter. I’m relatable and straightforward, but I’m also here to help you dig into the deeper stuff that keeps you stuck. I share relatable stories because

I believe it’s important to know you’re not alone in your journey. I’m not a blank slate type of therapist; I’m a human alongside you. While I bring my training and qualifications to the table, my genuine engagement with the education and research means I’m equipped to provide the specific support you need.

Whether it’s processing trauma or learning to manage the constant stream of thoughts, we will work together to find what works for you.

My Goals for you

In therapy with me, I want you to find permission to forgive yourself for being human, because let’s face it, nobody’s perfect. You’ll pick up real, practical strategies to manage your ADHD, to learn techniques to reset your fight or flight response (anxiety, we see you hanging about), to heal from past trauma that has been such a heavy burden for too long. I see you.

We’ll tackle perfectionism and embrace the fact that you’re already enough (say that twice). Communication skills and boundaries will become your new superpowers, helping you navigate relationships like a pro rather than a people-pleaser. Plus, you’ll finally evict those old, nagging beliefs that have been living rent-free in your head for way too long.

My goal for you is to graduate therapy feeling empowered, confident, grounded and to have found your peace. You’ve been living in chaos for far too long.

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Clinical Experience

- Master of Arts, Professional Counseling, Liberty University (2011)
- Bachelor of Science, Psychology, University of Tennessee at Chattanooga (2009)
My post-graduate journey included more than 3,000 hours of clinical work, complemented by 150 hours of supervision. This rigorous training equipped me with the skills and knowledge to effectively support my clients and I have continued my dedication to actively learn and research to better serve my clients.
With over 13 years of experience in the mental health field, I have honed my ability to connect with and support women through their healing journeys. My diverse background spans various settings and populations, enriching my practice with a wealth of insights and techniques.
My counseling career began in 2011, where I led Anger Management and Substance Abuse groups for children and teens.
From 2012 to 2018, I worked in community mental health in various roles: providing in-home therapy to children and teens in rural areas around Clarksville, Tennessee, two years in outpatient settings working with children, teens, and adults, and three years providing school-based therapy to elementary students. These experiences allowed me to develop a versatile skill set and a deep understanding of diverse mental health challenges.
In 2017, I launched my private practice, focusing on young adult women struggling with anxiety, perfectionism, and trauma. Throughout my work with women, I started to notice a connection with anxiety, trauma and ADHD, which in 2023, marked a significant shift towards specializing in ADHD and its impact on women's lives, enabling me to offer targeted and effective support.
My dedication to continuous learning and professional growth has been pivotal to my success as a therapist. By staying updated with the latest research and evidence-based practices, I ensure that my clients receive the most effective and compassionate care. My extensive training and hands-on experience have empowered me to create a therapeutic environment where women feel understood, supported, and empowered to thrive.
Here are some of the key trainings that have shaped my practice:
- Trauma Treatment: Somatic & Attachment Focused Eye Movement Desensitization and Reprocessing (SAFE EMDR)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Trauma Training: Foundations of Trauma Treatment, Ethics of Trauma Treatment, Trauma Interventions
- Evidenced Informed Trauma Treatment in the Real World
- "The Three Instincts," Enneagram Institute Authorized Workshop
- Evidence-Based Practices for Anxiety Management (Panic Disorder, Pure O OCD)
- Essential Tools & Skills for Women with ADHD: Specialized Assessment and Comprehensive Treatment Strategies
- Currently 18+ hours and counting with specialized ADHD training with adults. I’m working on an ADHD specialist certification.
My passion for understanding ADHD, especially in women, drives me to research extensively in this area. I focus on how ADHD intersects with anxiety and trauma, allowing me to tailor my therapeutic strategies to meet the unique challenges faced by my clients. This specialized knowledge ensures that my approach is both informed and effective.
I continuously seek out trainings, read books, listen to podcasts, look up research articles that align with the needs of the women I serve. The list above does not include every training attended.
Licensed Professional Counselor, Mental Health Service Provider in the State of Tennessee (License #4104)