Anxiety
Anxiety is kinda the worst, right?
It’s like that one friend who always shows up uninvited, never gets the hint to leave, and then somehow manages to make everything awkward. Whether it's keeping you up at night, making your heart race during that "casual" meeting, or convincing you that you forgot to lock the door (again), anxiety is always lurking in the background, stirring the pot.
And let’s not even get started on how women tend to carry the weight of it all—juggling work, relationships, kids, life… and somehow making it look like you’ve got it all together (even though inside, it’s like a fire drill 24/7). Whether you're the type to overthink every conversation or constantly worry about things that haven't even happened, anxiety can make you feel like you’re spinning your wheels but getting nowhere fast.
You’ve tried all the “things”
The positive affirmations, the anxiety jewelry and that one weird herbal tea your friend swore by. (Spoiler: It didn’t help). Yet, here you are, still feeling like you’re one missed deadline away from spontaneously combusting. Your friends are probably side-eyeing you because you’ve been MIA from social events, but they don’t see the behind-the-scenes struggle. They don’t know that you’ve been avoiding anxiety like it’s an ex you’d rather not bump into. They don’t see how you're constantly waiting for the next disaster or stuck in survival mode like you’re the star of a never-ending sh*tty reality TV show.
Anxiety isn’t just a mental thing.
You feel it in your body, too.
It’s like your body decided to get in on the action, too. Chest tight? Check. Lump in your throat? Oh yeah. You’ve hit the point where all you want to do is run and hide, just to get a moment of peace. You’ve tried to talk yourself down from the ledge (maybe even talked to your dog about it because they get you), but it’s like those worst-case scenarios are stuck on a loop.
And let's not forget the endless cycle of asking people, “Are you sure everything’s okay?” just for that brief moment of relief. But what you really want? You want to stop needing validation from everyone else and start feeling confident in yourself.
ADHD & Anxiety
Now, if you’ve also been diagnosed with ADHD (or maybe not diagnosed yet), anxiety doesn’t just tag along—it’s more like an uninvited guest who brought a suitcase and isn’t leaving anytime soon. Women with ADHD are way more likely to have anxiety, and let’s just say, that’s a combo that can really mess with your head. Your brain’s on turbo-speed, juggling 37 things at once, and “oh hey, don’t forget the guilt when you misplace your keys for the fourth time today.”
Anxiety doesn’t define you
You are so much more than your anxious thoughts. It’s time to stop surviving and start thriving—no more waiting for the next bad thing to happen or tiptoeing around life like you’re in a minefield.
And you know what? You deserve to be happy. You deserve to belly laugh because something’s funny, not because you're covering up dread. You deserve to crush your goals without anxiety standing in the way, like it’s trying to trip you for no reason at all.
Tackling Anxiety in therapy
-
Let’s be real: you want actual, usable tools to tackle anxiety when it shows up uninvited (which feels like all the time, right?). We’ll equip you with strategies that fit your life—whether it’s breathing techniques to calm your racing heart or grounding exercises to keep you anchored when anxiety tries to take the wheel.
-
Living in constant fight-or-flight mode is exhausting. It’s like being chased by an invisible bear that only you can see! You deserve to feel safe and at ease in your own skin. Together, we’ll work on ways to help your nervous system chill out, so you can go about your day without feeling like you’re in survival mode.
-
You’re tired of the cycle of worrying about what could go wrong and missing out on what’s actually going right. Imagine being able to appreciate the little wins without that nagging voice in your head whispering doubts. We’ll help you shift your focus from anxiety’s endless “what-ifs” to the joy and gratitude in the present moment.
-
Wouldn’t it be refreshing to stop second-guessing yourself every five seconds? Spoiler alert: you’re doing way better than you think! We’ll work together to build your self-confidence and quiet those negative thoughts, so you can recognize and celebrate your strengths.
-
In our sessions, we’ll create a personalized plan that incorporates these tools and focuses on what works for you. Healing from anxiety is a journey, and I’m here to support you every step of the way.
Ready to feel like you, again?
By the time we’re done, you’ll feel like you can finally take a deep breath without that anxious knot in your chest. No more constant overthinking or bracing for disaster—Instead, you’re living a life where you can actually enjoy each moment—feeling calm and capable, like a superhero in sweatpants. You’re engaging fully in your relationships, savoring the little joys, and tackling challenges without the weight of fear dragging you down. You’ll be open to embracing the present, ready to take on whatever comes your way
Anxiety doesn’t have to be the driver.
Other Areas of Expertise
