What to Expect
Therapy doesn't have to feel intimidating, overly formal, or like you're sitting across from someone who's silently analyzing everything you say.
I believe therapy works best when you can show up as yourself, without worrying about saying the right thing or having everything figured out.
And if you've spent much of your life masking, or trying to meet everyone else's expectations, I want this to be a place where you don't have to do those things. You can take your time, process out loud, lose your train of thought, or not know exactly how to explain what you're feeling. There's room for all of that here.
Getting started in therapy
The first step is completing the consultation questionnaire on my Contact page. This gives me a chance to learn a little about you, what you're looking for in therapy, and whether my approach might be a good fit for your needs.Once we've decided to move forward and scheduled your first appointment, you'll receive an email with access to your secure client portal. This is where you'll complete your intake paperwork and questionnaires before we meet.
I review everything ahead of time so we don't have to spend our first session going through paperwork. Instead, we can focus on getting to know each other and what's bringing you to therapy.
And don't worry if you're not sure where to start or how to put everything into words. You don't have to have it all figured out before you walk through the door (or log into your session). We'll figure it out together.
When we meet for your first Session
Our first session is a little more structured than a typical therapy session, but it's still a conversation.
We'll talk about what's bringing you to therapy, some of your history, and the experiences or patterns you'd like to better understand. I'll ask questions, and we'll begin exploring what you hope to get out of our work together.
You don't have to share your entire life story in one appointment, and there's no expectation that you'll immediately feel comfortable opening up about everything.
Building trust takes time, and that's okay. We'll move at a pace that feels right for you.
Creating a Cozy, Comfortable space for you…
I've always believed that the environment you're in matters, especially when you're doing the sometimes vulnerable and messy work of therapy.
One of my goals has always been to create a neurodivergent-friendly office that feels warm, comfortable, and welcoming, while also being mindful of different sensory needs. And that's something I'm carrying with me into my new space!
Think cozy lighting, a comfy velvet couch, soft blankets, weighted blankets and stuffed animals, and plenty of sensory toys and fidgets. I'm also working on having coffee, tea, water, and a few snacks available because sometimes a little something to drink or snack on makes settling in easier.
You don't have to sit perfectly still, maintain eye contact, or worry about doing therapy the “right” way. Want to curl up on the couch, grab a weighted blanket, use a fidget, or change positions throughout our session? Go for it!
I'm currently getting my new office ready and can't wait to share the space once everything comes together. My hope is that it feels like somewhere you can finally let your guard down and just be yourself.
let’s work together